Yoga is an ancient art which has proven to be one of the best ways to cure many ailments. Medicine may have failed you but Yoga might not fail you. Unlike general understanding yoga is more than just turning, twisting, stretching and breathing exercises. It’s a way of life. This ancient art that strengthens the body and relaxes the mind can also be the best way to keep off routine illness and ailments. Now days our bodies are vulnerable to infections by the multitude of viruses and bacteria. They’re what lead to coughs, cold, stomach infections and bad cases of the flu. Although Proper hygiene and healthy eating habits can help to an extent, but yoga can actually help the body fight to infection and strengthen your overall immune system, we tell you how:

1. It ensures optimal functioning of all organs – Due to desk job and sedentary lifestyle our organs don’t get proper blood flow, which leads to blockage and buildup of toxins in our body. Over the time this can lead to breakdown in the body system. If practiced on a regular basis, yoga stimulates the lymphatic system and removes the toxins from the body.

2. It keeps the respiratory system on track – Bacteria cause cold and similar infections that affect respiratory system, if one’s immune system is not strong enough to barred off the bacteria, it can penetrate into the lungs and lead to bronchitis or other severe respiratory problems. Regular breathing exercises and asanas conditioned the respiratory system and boost the immune.

3. It keeps muscles and joints in good working condition – Yoga helps in lubricating the joints with synovial fluid and stables the muscles through strengthening exercises and helps in eliminating pain.

4. Reduces stress level – a stressed body is more likely catch infections and other ailments. Regular practice of Yoga helps in lowering the stress level and calms down the nervous system as well.

“Yoga teaches us to cure what need to be endured and endure what cannot be cured.” B.K.S. Iyenger

So if you are interested to know that how Yoga can help you in your ailments please call us or join us.
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