Iyengar Yoga for Senior Citizen

~ Nina Sagar ~
Monday, Thursday & Saturday
11:15 am to 12:00 noon

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Who can do?



What is #Watch&Do Seniors?

Do yoga with us, every week. Over quick 45 mins. Yoga with simple home props like a chair, like a pillow. 

Is it simple?

Doable asanas made even simpler. Anybody can fit in, everybody will get somewhere. Switch ON your computer. For everything else, we are here 

What asanas will we learn?

Series of basic asanas have been carefully developed keeping in mind a wide category of benefits 

I am too stiff, i cannot do that asana!

Do not worry, every session we will practice the similar routine & improvise. And in no time, you will cope up

What if i miss a session?

Does not matter. We see you again next day 

Fee: For 1 Month - Rs.2000 & For 3 Month - Rs.5400

Online yoga
Teacher - Student interactive

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