#Watch&Do
Iyengar Yoga for Senior Citizen
~ Nina Sagar ~
Monday, Thursday & Saturday
11:15 am to 12:00 noon
Live Online Safe
Who can do?
All/anyone/beginners/newbie/
anybody/youcan
What is #Watch&Do Seniors?
Do yoga with us, every week. Over quick 45 mins. Yoga with simple home props like a chair, like a pillow.
Is it simple?
Doable asanas made even simpler. Anybody can fit in, everybody will get somewhere. Switch ON your computer. For everything else, we are here
What asanas will we learn?
Series of basic asanas have been carefully developed keeping in mind a wide category of benefits
I am too stiff, i cannot do that asana!
Do not worry, every session we will practice the similar routine & improvise. And in no time, you will cope up
What if i miss a session?
Does not matter. We see you again next day
