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WELCOME TO ASMYI IYENGAR YOGA

We at ASMYI Iyengar Yoga, believe that iyengar yoga is for everybody regardless of your experience, we welcome all levels. Our mantra is if we can breathe, we can do iyengar yoga.

Flexibility

In Iyengar yoga flexibility is an attitude that invests and transforms the mind as well as body. Iyengar is a slow, gentle practice guiding the practitioner into stretches ,results in improved flexibility.

Vitality & Energy

Iyengar yoga offers us a way with the help of many beautiful asanas to keep our bodies in shape so that we can retain our vitality, increased energy levels.

Clean & Calmer Mind

In Iyengar yoga, once you enter an asana or pose, Iyengar encourages you to focus on the alignment and ignore all other thoughts in your head and being in the moment.

Pain Relief

Various Studies have supported the power of Iyengar yoga to relieve back and neck pain. Since much attention is paid on alignment, much of the slouching, hunching, and muscle weakness that causes back and neck pain can be overcome in Iyengar yoga.

Improved Breathing

In Iyengar yoga, main focus is on breath while you hold your asana and be in alignment. It is a truth that all of us hold our breath during times of stress. The more we practice iyengar yoga, the less we will end up holding our breath unconsciously.

Protection from Disease

Disease often results when the normal processes of the body don’t happen the way they should. Iyengar yoga helps improve the overall functioning of the body—from the circulatory and lymph systems, to the nervous system and digestion.

Yoga is Possible for Anyone

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YOGA PRICING PLAN

BEGGINER

$15.00 /month
  • Fixed Schedule
  • 1 Month Membership
  • Free Sauna
  • 4 Weeks Series
  • Beginner Class
  • Treatment

ENTERMEDIATE

$30.00 /month
  • Fixed Schedule
  • 2 Month Membership
  • 10% Off Sauna
  • 4 Weeks Series
  • Beginner Class
  • Treatment

ADVANCED

$70.00 /month
  • Fixed Schedule
  • 2 Month Membership
  • 20% Off Sauna
  • 5 Weeks Series
  • Beginner Class
  • Treatment

PROFESSIONAL

$125.00 /mon
  • Fixed Schedule
  • 2 Month Membership
  • 30% Off Sauna
  • 6 Weeks Series
  • Beginner Class
  • Treatment
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Rated 4.5 out of 5
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Mrs. Jane CEO - Themesky

Rated 5 out of 5

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